Trim Healthy Mama Banana Peanut Butter Cup Overnight Oat Parfait (E)

This recipe might look complicated, but it’s actually quite simple – it combines three delicious components into one indulgent and satisfying breakfast:

  • Chocolate flavored overnight oats
  • Peanut butter flavored Greek yogurt
  • Banana slices

Layer the three things together in a see-through dish and you have a tantalizingly pretty breakfast with which to start your day!

I don’t know about you, but I have a hard time eating anything savory in the morning. My body craves something sweet and carb-y. Thanks to the cup of Greek yogurt in this recipe, however, I’m still getting plenty of protein so I avoid a carb crash midmorning. It’s rare that I publish a Trim Healthy Mama “E” recipe because I’m pretty particular about sweet things that are also low-fat, but this one is a keeper. The creaminess of the yogurt paired with fresh bananas and the nutty texture of overnight oats is a great combination. It’s also the perfect way to energize yourself for these busy days leading up to Christmas!

What’s Making Me Happy This Week:

I’m a yoga teacher! Saturday was my last day of my 200 hr. yoga teacher training program – I’m so excited to begin teaching. I’ve been scoping out the yoga scene in our community and following up on some teaching leads and I can’t wait to get in front of a class again (even though it can be pretty nerve wracking!). It feels so awesome to apply everything I’ve been learning and enjoying over the past three months towards something tangible.

Trim Healthy Mama Banana Peanut Butter Cup Overnight Oat Parfait (E) Notes:

  • This recipe is low-fat, gluten-free, sugar-free, and THM-E. 
  • It’s inspired by the amazing Pati Heinrichs, a THM-er with an incredible gift for recipe creation and food artistry. You can visit her YouFood page (and the original recipe) here.
  • Feel free to leave the banana out of this recipe or use other fruits. Strawberries, raspberries, or apricots would be especially delicious.
  • This post contains affiliate links. This means I recommend products I love, you pay normal price for them, and I earn a little commission. Win-win!

Banana Peanut Butter Cup Overnight Oat Parfait (E)

Prep Time: 15 minutes

Yield: 1 serving

This Trim Healthy Mama E style breakfast is as energizing as it is indulgent. The flavors of peanut butter, chocolate, and banana come together to create a protein-packed breakfast that's healthier than it tastes.


  • 1/3 cup rolled oats
  • 1 tablespoon cocoa powder
  • 1/4 teaspoon vanilla extract
  • 1/3 cup unsweetened cashew milk
  • 1 cup Vanilla Oikos Triple Zero yogurt, divided
  • 1 tablespoon PB2 (or real peanut butter for a Crossover breakfast)
  • 1 banana


  1. The night before you plan on eating your breakfast, combine oats, cocoa powder, vanilla, cashew milk, and 1/3 cup yogurt in a small dish and cover. Place in refrigerator and refrigerate overnight to make overnight oats!
  2. The next morning, combine PB2 with remaining yogurt. Slice banana. Layer overnight oats, PB2 yogurt, and banana together in a clear bowl. Enjoy immediately.

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What’s Your Favorite Trim Healthy Mama “E” Breakfast? 

  1. Carrie Willard

    Looks good! I pinned it to save, will try it one morning. The only thing is, I just don’t like anything cold for breakfast in winter. Will definitely try this once it warms up again. 🙂

    • [email protected]

      Yeah I get that for sure! It’s not necessarily a winter-appropriate recipe 😛

  2. Deb

    are you suppose to ccok the oats?

    • [email protected]

      Hi Deb- no, you don’t have to as the oats get soft overnight by absorbing the liquid in the rest of the mixture. Overnight oats are probably the easiest way to eat oats 🙂